The Bread Company Sunflower Seeds

Possessing the scientific name helianthus annuus, there are over 50 species of the sunflower. Sunflower seeds are unique in the spectrum of nutrients they contain, ranking among the top 10 sources for many nutrients, such as copper, selenium, vitamin e and many more.
Help Improve Cholesterol Levels: Sunflower seeds, like many beneficial nuts and seeds, are a rich source of fats, in this case monounsaturated and polyunsaturated ones. These are known for reducing ldl levels (known as the bad cholesterol), a known risk factor for cardiovascular disease.
Promote healthy detoxification selenium is an important mineral when it comes to assisting in the removal of waste material from the body, playing a role in many biological processes. It plays a role in the maintenance of the body’s strongest natural anti-oxidant glutathione, which the liver used to safeguard itself from the effects of metabolism of waste
Support the health of your skin sunflower seeds are an excellent source of vitamin e, which plays an integral role in skin health and maintenance. Vitamin e reduces oxidative damage to skin cells caused by uv rays, helps to reflect some of them, and helps keep your skin looking youthful.
How to eat sunflower seeds? Roast them. Put clean, rinsed seeds in a saucepan with 2 cups of water and 2 t of salt for each cup of seeds. Bring to a boil, then drain and toss with about a tablespoon of olive oil and whatever spices you like before roasting at 400 degrees for 20-25 minutes. Add them to your favorite granola. Top oatmeal with them
Shelf Life: 180 Days; Ingredient Type: Vegetarian; Total Weight: 200 gm; Package Contents: Sunflower Seeds
Usage: You can eat sunflower seeds raw or dry roasted seeds with or without the shell.; Storage Instructions: Keep in a cool & dry place