Evergreen Wellness The Little Black Dress Workout DVD for Beginners and Seniors – Low Impact Full Body Exercise Program for Women

Jump start your day with The Little Black Dress women’s LOW IMPACT exercise program designed for beginners and seniors.
We make it simple to establish a regular exercise routine with EASY TO FOLLOW effective workouts that take only 8 minutes per day. Also includes Warm Up and Warm Down videos to complete the workout.
Enjoy FULL BODY FITNESS for women over 50 in the comfort and privacy of your own home with this fun workout ideal for all fitness levels.
It’s never too late to get active. The Little Black Dress Workout is designed to tone muscle at ANY AGE. Lose weight, boost cardio, and improve balance to keep your body stronger longer!
BONUS: Includes healthy meal plan menu suggestions and grocery list to help you achieve your weight loss goals.