Scoop size 5 gm, creatine content 5 g per serve:: (suggested serving: flavoured: 10gm and unflavoured 5 gm) creatine works in cycle, so it must be taken higher doses in the beginning (creatine monoh
Creatine monohydrate powder is useful for hiit, cross fit, martial arts and other high intensity workouts contents: vegetarian source, no after taste creatine increases the ability to produce energy
When to take: half an hour before workout: – more creatine equals more atp, the primary currency of cellular energy more atp means more power available to the muscles more power means more activation
Post workout: but don’t forget about the crucial post-exercise recovery opportunity after working out, your muscles have endured a fierce session of being torn up, beaten and hammered wildly taking
How much to take: we recommend taking creatine half an hour before training and another immediately after for example, you could take the whole dose before you exercise or afterwards or, split the
Advance Nutratech Creatine Monohydrate
Scoop size 5 gm, creatine content 5 g per serve:: (suggested serving: flavoured: 10gm and unflavoured 5 gm) creatine works in cycle, so it must be taken higher doses in the beginning (creatine monoh
Creatine monohydrate powder is useful for hiit, cross fit, martial arts and other high intensity workouts contents: vegetarian source, no after taste creatine increases the ability to produce energy
When to take: half an hour before workout: – more creatine equals more atp, the primary currency of cellular energy more atp means more power available to the muscles more power means more activation