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The Indian Bodybuilding Diet: Know Indian Food, Debunk the Myths, and – Helmet Don

Helmet Don

The Indian Bodybuilding Diet: Know Indian Food, Debunk the Myths, and Understand the Nutrition

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Author: Akaaldeep Singh

Format: Kindle eBook

Number Of Pages: 72

Details: Know Your Food
Indian food has a bad reputation to be spicy and completely unhealthy for bodybuilding or lean muscle gaining, There is always good food and bad food in all cuisines all over the world. Caloric balance and micro/macro-nutrient sufficiency determine the outcome of your diet, not the names of the foods you eat

Know the Nutrition Facts
Protein, Carbohydrates, and Fats
Micronutrients (Vitamins and Minerals)

Know your Body Type
Endomorph, Ectomorph, and Mesomorph

Know the Bodybuilding Hormones and Endocrine System
Testosterone, HGH(Human Growth Hormone), and insulin

Here we Break the Stereotypes and we will plan a perfect muscle building diet consist of our normal daily food by keeping short and simple

Release Date: 2018-07-17

Languages: English


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