Mobile Phones Shop Online for Mobile Phones in India

Jim Stoppani's Encyclopedia of Muscle & Strength – Helmet Don

Human Kinetics Publishers

Jim Stoppani's Encyclopedia of Muscle & Strength

  • Sale
  • Rs. 1,561.00
  • Regular price Rs. 1,769.00

Author: PhD Jim Stoppani

Edition: 2nd Revised edition


  • Human Kinetics Publishers

ISBN: 9781450459747

Number Of Pages: 584

Details: This is the complete training guide to a better body. At last, a research-based book that covers all facets of optimising the development of muscle and strength. Containing 382 exercises covering for 13 muscle groups and the whole body, it shows the proper technique for each exercise, tailored to the type of resistance used, be it free weights, weight machines or body weight. In addition, each of the 116 training programmes is rated according to workout duration, the projected time frame for achieving measurable results, level of difficulty and overall effectiveness. Muscle & Fitness Magazine's senior science editor Jim Stoppani covers each topic in detail and his advice will help overcome any problem or plateau.

EAN: 9781450459747

Release Date: 2014-10-17

Package Dimensions: 11.3 x 8.5 x 1.2 inches

Languages: English

Ask a Question


Have a Question?

Be the first to ask a question about this.

Ask a Question

Click to edit the product in Ali Orders.
Note: only show for shop owner