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Everyday Ayurveda: Daily Habits That Can Change Your Life in a Day

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Buy Online at low price from Helmet Don-Everyday Ayurveda: Daily Habits That Can Change Your Life in a Day by  Bhaswati Bhattacharya Publisher: Ebury Press (12 October 2015) ISBN-13: 978-8184004571 Language: English Paperback: 288 pagesWe all fall sick sometime or the other and it is not always possible to run to a doctor. In such scenarios, some useful home tricks and tips help us to be cured naturally without any pills or painful injections. 'Everyday Ayurveda: Daily habits that can change your life in a day’ has very useful tips and tricks that helps in preventing disease and eliminating the root cause of the disease from the body instead of suppressing it for a while. Ayurveda is a store house of traditional home remedies to treat various kinds of health problems that we suffer from and it helps in rejuvenating and gaining back the vigour of the body in the most natural way possible. In her book Everyday Ayurveda, Dr Bhaswati Bhattacharya unravels the secret curing process of Ayurveda and explains the scientific reason behind the changes that she recommends to make in our life so that we can live longer and live healthy. She elucidates the core principles of Ayurveda and explains how we can incorporate these principles in our daily routine. This book clearly puts forth valid and strong arguments for the need of change in our present lifestyle and that how the principles of Ayurveda will benefit our health and wellness. The traditional knowledge of a healthy lifestyle for living a balanced, peaceful and harmonious life has been foretold by ancient sages in the book of Ayurveda and this book make these words of the sages more comprehensible for everyone to understand and bring about a positive change in their lifestyles. The book takes us through a day of living life according to Ayurvedic principles. The books stresses on every minute aspect of our daily routine like cleaning tongue, washing hands, voice, water in the morning and several other aspects and explains how we can align these activities according to the Ayurvedic principles. This book is available for sale at helmetdon.in About the author Dr Bhaswati Bhattacharya is a physician, holistic medicine specialist and a lecturer. She is PhD holder for her research on Ayurveda from Banaras Hindu University. She is a recipient of Fulbright-Nehru Scholarship in the year 2014. She was the first Indian to have received the honour of addressing the audience in Commencement exercises at Harvard University.


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