The shriveled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator.
Raisins are commonly used: as a salad topping mixed into oatmeal in yogurt in granola or cereal You also may have eaten them baked into delicious cookies, breads, and muffins. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals
High amounts of sugar and calories are pretty typical of dried fruit, which is why keeping an eye on how many raisins you are eating in one sitting is key.
One-half cup of raisins will give you 3.3 grams of fiberTrusted Source, or roughly 10 to 24 percent of your daily needs, depending on your age and gender
Raisins are a good source of iron. One-half cup of raisins contains 1.3 milligrams of iron. That’s about 7 percent of the recommended daily amountTrusted Source for most adult females, and 16 percent for adult men.
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The shriveled yellow, brown, or purple morsels known as raisins are actually grapes that have been dried in the sun or in a food dehydrator.
Raisins are commonly used: as a salad topping mixed into oatmeal in yogurt in granola or cereal You also may have eaten them baked into delicious cookies, breads, and muffins. Despite their small size, raisins are packed with energy and rich in fiber, vitamins, and minerals
High amounts of sugar and calories are pretty typical of dried fruit, which is why keeping an eye on how many raisins you are eating in one sitting is key.